Dribbling
Dribbling
WU - Tick Tock - pass the ball from the inside of the left foot
to the inside
of the right.
Hat Dance - lightly touch the ball with the bottom of the left foot,
then hop to touch the ball with the bottom of the right foot.
Juggling - bounce the ball off your knee as many times in a row as
you can.
var 1 - juggle off of foot - ankle locked
var 2 - foot to knee or knee to foot
Dribble and Stop - Players dribble at speed inside a large square.
Coach calls "stop", all players must stop the ball as quickly as possible.
show - fake kick - var 1 - players use fake kick and stop
show - fack kick and push
show - pull back - var 2 - players pull back an d stop
show - pull back and outside push, pull back and kick behind
Moves -
Pull Back-Roll backwards with sole of shoe.
Pull Back and V - pull back with one foot, then pass (to self) outward with
same foot
Pull Back and V behind - pull back with one foot, then tap behind other foot
Cut - push ball across body with inside or outside of foot
Stop and Go - step over ball with front foot, tap ball back with inside of
front foot to back foot, continue ball forward with inside of back
foot
Fake pass and push - fake pass with inside of foot, continue and step over
ball, push ball outside with outside of same foot
Step over and turn - step over ball (towards defender), continue spinning
in same direction bringing other foot over the ball, facing back, play ball
with first foot
K&S move - step over and turn, but pull ball with other foot and continue
spin until facing forward.
Scissors - step over ball (to outside), tap ball with outside of other foot
Running Bases - Players try to dribble their ball without
being tagged.
If they get tagged, they exchange places with the "tagger".
Have taggers
carry a pinnie to distinguish themselves. Hand pinnies over
to the player
that is tagged and use their ball to dribble. Players
are safe in any one
of the 4 bases. Only one player allowed in a base at
one time. If a new
player enters a base, the old player must leave.
(optional) Snake Dribble - Divide players into groups of three or
four. Middle player (B) starts with
the ball. Player B must try to
follow the head of the snake, Player A.
Player C follows Player B.
On command, B steps on ball and becomes new
head of snake. Player A
goes to the end and Player C now has the ball
in the middle.
Coaching Points Head of snake should move at different speeds, including
stopping. Encourage moving in many different directions. Middle player must
keep eyes up to see the head of the snake. Encourage use of many different
surfaces of the feet in contact with the
ball.
Relay Races - 2 or 3 teams. each player dribbles and weaves
around cones one player at a time. First team finished wins.
var 1 - speed dribble - each player must dribble at speed through 1 or more very small cone gates
Dribbling Game - set up a bunch of cone gates around the field and
split players into 2 teams, 1 ball. To score, team must dribble the
ball through a gate. Can't score in the same gate twice in a row. var
1 - add a second ball.