Tues. Feb. 19, 6:30P, Irish Dome
We will be working on the skills of:
shooting

**Warm-Up
players in pairs, each pair with 1 ball and 1 cone.  1 player stands next
to cone, other player 5 yds away w/ ball.  Do each activity for 1 min then
switch.
1. 2-footed hop over cone 5 times, perform skill, 1-touch back to partner.
a. rcv ball w/ inside of outer foot
b. rcv ball w/ outside of inner foot
c. inside of foot volley
d. head
e. thigh, volley
2. right foot hop
3. left foot hop

**1v1+K to goal
12-16 players per goal.  2 lines, A 15 yards out (facing goal), B at side
of goal.  Ball served from front, side, back, with pressure.
   A

    |_____|B

Coach or keeper in goal.

1. ball from front - coach serves ball to first player from A.  Player B
plays D.  Play to fast shot (10 sec or less).  Players move to back of
other line (or 1 rotates in to goal)

2. ball from side - coach moves to side with balls.  coach serves ball
from side.  Play as above.

3. ball from back, receive toward or side to goal -  coach moves behind 
line A.  coach serves ball down middle in front of A.  Play as above.

4. ball from back, receive facing away from goal - A moves to center and faces
coach to receive pass.  Play as above.

coaching points: look for the quick shot, as soon as you can clearly see the goal
you're open, can bend around or shoot over D, aim for the far half of goal/far post,
body position open to server and goal, happy feet, quick steps, keep ball close but
not under body, quick control/quick shot, look at ball when shooting, 
accuracy not power

**2v1+K to goal
12-16 players per goal.  3 lines, A and B 15 yards out (facing goal), C at side
of goal.  Ball served from front, side, back, with pressure.
   A       B

    |_____|C

Coach or keeper in goal.

1. ball from front - coach serves ball to first player from A.  Player C
plays D.  Play to fast shot (10 sec or less).  Players move to back of
other line (or 1 rotates in to goal)

2. ball from side - coach moves to side with balls.  coach serves ball
from side.  Play as above.

3. ball from back, receive toward or side to goal -  coach moves behind 
line A.  coach serves ball down middle in front of A.  Play as above.

4. ball from back, receive facing away from goal - A moves to center and faces
coach to receive pass.  Play as above.

coaching points: as above, create space, quick shot or draw defender to one
player and pass to other, 

**scrimmage
try to control ball from different angles and get quick shot.
coaching points: body open to server and goal, have fun, communicate, move