Mon. Apr. 16, 6P, Interlachen
We will be working on the skills of:
shooting

**Warm-Up
30x30 grid, all players dribbling and moving.
Warm-up moves:
1.      inside/inside
2.	inside/outside
3.	outside/inside
4.	laces
5.	laces tap-tap
6.	Toe touches moving forward alternating feet
7.	Toe touches moving backwards alternating feet.
8.	Side hop rolls moving forward, first right foot then back with left.
9.	Outside foot touches with "fast feet" between touches.
10.	Side hop rolls moving forward, first right foot then back with left.
11.	Outside foot touches with "fast feet" between touches. 
12.	Speed Changes with sudden stop, ("Hop-stop" or Magic Hop)
13.	Outside to inside roll right foot across body, touch forward with left foot.
14.	Inside to outside roll right foot out to the (right) side, touch forward with
 right foot.
15.	Skip touches. (Skip forward touching the ball with the front foot, each skip.)
16.	"Run Throughs" Smother and trap running through a tossed ball.
practice moves:
1.	Maradona or Garrincha (Kicking and Screaming move)
2.	Stop and Go.
3.	Scotch Moves (kick behind leg, tap kick behind, outside drag/kick behind)
4.	Drag Swerve (drag in/push out), Drag Scissors (drag in/fake push out/continue),
 Outside-Inside Swerve (the Ronaldo) (drag out/push in)
5.	Inside-inside Swerve (in cut/in cut)
6.	Beardsly (step over, inside tap back, inside tap forward)

**shooting in pairs
1. refresh proper striking technique
2. players in pairs
3. players shoot ball back and forth
coaching points: plant foot next to ball aiming at target, non-kicking shoulder aiming
 at target, aim low, eyes on ball, toe down, ankle locked, lean forward, strike with
 laces, kick middle of ball, follow through

**keepers warm up

**1v1+K to goal
1. players in 2 lines near midfield, coach at midfield
2. Go! - coach rolls ball toward goal, 1st player in each line races for the ball
3. first player to touch the ball is O, other is D, play to goal
4. return to end of line
coaching points: look for the quick shot, as soon as you can clearly see the goal you're
open, can bend around or shoot over D, aim for the far half of goal/far post

**2v2+K to goal
1. split into 2 teams w/ pinnies.  white has 1 line at midfield, 1 at side of goal.  same
for yellow
2. Go - coach rolls ball into play.  1st player from each line enters field.
3. team 1st player to control the ball is O, other team is D.  Play to goal.  return to
 end of opposite line
4. keep score
coaching points: look for quick shot, communicate, move quickly, player without the ball
must move!, follow shot for rebounds

**Test
1. starting gate outside 18 even with post on each side.  cones 3yds outside of each post
on goal line.  Cone in center of goal.  If no net, "power line" 10 yds behind goal.
2. player in starting gate taps ball once then must shoot.
3. player retrieves ball (if not in goal), runs around penalty area back to line, next
player shoots
4. 3 shots each, then move to left side. Scoring: outside near=0, outside far=1,
 goal near=2, goal far=3.  Ball must cross power line (if no net).
coaching points: aim at far side of goal, plant foot next to ball aiming at target,
 non-kicking shoulder aiming at target, aim low, eyes on ball, toe down, ankle locked,
 lean forward, strike with laces, kick middle of ball, follow through

**6v6+K scrimmage
If D steals must get ball past "back-court line".
coaching points: have fun, communicate, move