Tues. May 29, 6P, Alimagnet
We will be working on the skills of:
Passing and Receving

**Footskills Warm-Up
30x30 grid, all players dribbling and moving.
Warm-up moves:
1.      inside/inside
2.	inside/outside
3.	outside/inside
4.	laces
5.	laces tap-tap
6.	Toe touches moving forward alternating feet
7.	Toe touches moving backwards alternating feet.
8.	Side hop rolls moving forward, first right foot then back with left.
9.	Outside foot touches with "fast feet" between touches.
10.	Side hop rolls moving forward, first right foot then back with left.
11.	Outside foot touches with "fast feet" between touches. 
12.	Speed Changes with sudden stop, ("Hop-stop" or Magic Hop)
13.	Outside to inside roll right foot across body, touch forward with left foot.
14.	Inside to outside roll right foot out to the (right) side, touch forward with
 right foot.
15.	Skip touches. (Skip forward touching the ball with the front foot, each skip.)
16.	"Run Throughs" Smother and trap running through a tossed ball.

**Passing warm-up
half the players with the ball, all players moving.  Player without ball signals a player
 w/ ball, makes a run to space and receives ball.  Continue.  Go - players w/ ball must
 shield ball in place for 15 sec. while 1 defender tries to steal.
Coaching points: communication, use of space, pace and placement of pass, good trap in
 direction of movement or away from pressure

**3v1 corners
10x10 grid, 3 attackers, each at a corner, 1 D.  Attackers can only move or pass along
 the edges to the cones.  D may move anywhere within the square.  If D gets the ball,
 switch with last player to touch ball.
Coaching points: heads up!, decision making, pace of pass, clean receive, keep the D running

**4v4 + Targets
20x20, 3 teams of equal numbers. Play 4v4 keepaway in the middle with third team on
 outside of grid as targets.  Team w/ ball tries to complete 5 passes and can use the
 targets. Play 2 min.  Winning team decides whether to become "targets" or stay in grid.
Coaching Points: heads up!, accuracy and pace of passes (fast enough to not get intercepted but 
 appropriate for reception), trap away from pressure, communicate, support by players
 w/out ball (2 or more options), decision making

**6v7 scrimmage full field or to pugg goals
coaching points: heads up!, decision making, communication, appropriate pass, receive
 ball away from pressure