Mon. Apr. 12, 2010, VMS and Thurs. Apr. 17, 6P, Wolk Park
We will be working on the skills of:
1v1 attack

**conditioning Warm-Up
1. groups of 4, 8 cones (5 yds apart) in a line, 2 players at each end of the line of cones,
 1 ball at 1 end of the line.
2. Go - 1st player opposite ball sprints to ball then dribbles back weaving through cones.
 player pins ball to ground just after last ball.
3. when ball is pinned, 1st player from other side goes. repeat.
add: can be timed

1. same groups.  set up cones in 10x20 "M".  2 players at A and E. ball at B
            B     D
               C

            A     E
2. Go - 1st player at A sprints to B, gets ball, dribbles B->C->D, pins ball at D, sprints
 to E, hi-fives 1st player at E, who reverses the pattern
add: can be timed

**circle of goals
1. players in pairs, 1 ball per pair, 5 or 6 cone gates around outside of a 20 yd
 circle (or center circle).  1 player w/ ball
2. Go - player tries to dribble through as many gates as possible in 60 sec.  D shadows.
 switch.  can't dribble through the same gate twice in a row.
3. Next - light pressure
4. Next - full pressure
5. count # of gates
coaching points: heads up, use your moves, simple works, unbalance the defender by getting
 him to lean one way then cut the other

**1v1
1. 2 10x15 grids, half the team at each, half the players at the end of each grid
2. coach plays ball to middle, 1st player from each side comes out and plays 1v1, dribble
across far end line, go to end of line
3. Next - dribble across near endline
4. Move to 2v1
coaching point: positive first touch - move to space behind D, don't stop moving, cut-off
D by moving body between D and ball

**2v2+K to goal
1. split into 2 teams w/ pinnies.  white has 1 line at midfield, 1 at side of goal.  same
for yellow
2. Go - coach rolls ball into play.  1st player from each line enters field.
3. team 1st player to control the ball is O, other team is D.  Play to goal.  return to
 end of opposite line
4. keep score
coaching points: look for quick shot, communicate, move quickly, player without the ball
must move!, follow shot for rebounds

**6v6+K scrimmage
If D steals must get ball past "back-court line".
coaching points: have fun, communicate, move